Breathe like a teddy bear

Flip through this book with your children and try simple breathing exercises that bring peace and calm, as well as the necessary energy. It will teach you to focus your mind and exercise your body. Try stretching like a kitten or breathing like a sleeping teddy bear. Become a tree for a moment and watch your breath permeate your entire body. You can exercise anywhere: in the car, in the store, while writing assignments, at school or kindergarten. So don't hesitate and get started!