Boxes without calorie counting

Do I have to count calories to eat right? Do I have to weigh every serving if I want to lose weight or maintain my weight?

This e-book offers a different perspective. The calorie-free boxes are not a diet plan, but a practical tool that helps to simplify everyday eating, save time and bring peace of mind back into the relationship with food.

The author draws on her own experience and shows how to work with portions "by eye", how to plan without stress, how to manage cravings and how to make your day easier - not more complicated. Without extremes, without prohibitions and without mental exhaustion.
For women who want to eat sensibly but don't want to live with spreadsheets.