Bouldering

Bouldering is acrobatic climbing without ropes at lower heights. You can boulder in one of the numerous climbing halls that can be found in every major city. The book introduces you to the different movement techniques of bouldering on climbing walls, advises you on strategy and tactics, and covers the necessary strength training and safety. Author Dr. Guido Köstermeyer has been actively involved in bouldering for 30 years, was a coach of the German national team of sport climbers and is a member of the German Alpine Association's (DAV) team of sport climbing coaches.

Basics: bouldering techniques for beginners and advanced
Tactics: Strategies and mental training for solving bouldering problems
Training: exercises for boulderers to strengthen fingers, arms and torso