Basic Gymnastics

The third edition of a textbook intended for students of faculties of physical education, as well as for trainers and instructors.

Contents: theoretical part (the concept and development of gymnastics, basic gymnastics, physical fitness, posture, muscular strength, joint mobility, aerobic fitness, structure of a training unit, warm-up, basics of formation exercises), didactics and examples of movement activities in basic gymnastics (warm-up, individual exercises, exercises in pairs, exercises with and on apparatus, acrobatic preparation), examples of fitness programmes.