Ayurvedic mum

The Ayurvedic Mother is a guide to conscious motherhood inspired by ancient Ayurveda – the holistic Indian system of care for the health of the body, mind, and soul.

The book guides future parents not only through preparing for conception. It also offers support to women during the sacred process of bringing new life into the world, throughout pregnancy, childbirth, and the postnatal period, and teaches them how to deeply nourish themselves and their child. You will find practical recommendations regarding diet, lifestyle, herbs, oils, and daily rituals that promote vitality, balance, and inner peace. This guide also provides specific advice, Ayurvedic healing practices, and recipes for delicious, nutritious meals.