Assertiveness against stress

There are many ways to improve quality of life. One of them is assertiveness, the ability to assert oneself while respecting the needs of others. Assertiveness helps in cooperation with others. Being assertive means standing up for our rights without demeaning the other person - recognising the other person's right to their own opinion. Do you think you're assertive? If you are not quite sure, you have discovered the right book. In this new updated edition, the authors introduce you to approaches you can use to be more comfortable with yourself and more open in your relationships with others.