Ageing from the perspective of positive psychology

The publication focuses mainly on the positive and hopeful features of ageing from the perspective of positive psychology, but of course, the negative phenomena are not left out. Emphasis is placed on people's inner attitudes and how they approach themselves, other people and life changes in the course of ageing - health, the meaningfulness of life, etc. Special attention is paid to self-knowledge and self-control, life balance, relationships between people, training for resilience and coping with change, problem solving, conflicts and other hardships - diseases, of pain, meeting the deaths of loved ones. The author provides suggestions and recommendations for everyday life in old age, such as. lifestyle modifications. The book is intended primarily for professionals from the helping professions and students of psychology, social work, medical faculties and secondary medical schools. However, it is also inspiring for the general public, because the issue of ageing concerns all of us - either personally or through the people around us.