About nutrition

Are E numbers really harmful? Do detoxes work? What are the pitfalls of popular diets? How can you understand food labels and ensure you have only the best on your plate every day? These fighters for the truth about healthy eating have the answers.

Veronika Pourová and Andrea Jakešová are nutritional therapists and the founders of the Ne hladu (No Hunger) consultancy. They publish articles, make videos, create meal plans, appear on television shows and organise nutrition conferences. In this book, they have gathered scientifically-backed information from the field, their own practical experience and tips for healthy recipes.