A Mature Man's Guide

A Guide for the Mature Man is a comprehensive handbook for men going through andropause, offering a path to solving the many difficult challenges of middle age and helping you rediscover your zest for life. The book doesn't just focus on the physical manifestations of andropause, such as a suppressed libido and reduced vitality, but also on the emotional and psychological challenges of middle age.

The book is based on the latest findings and takes a holistic approach to andropause – in addition to the theoretical part, you'll find a practical 30-day programme, full of advice on how to eat healthily, exercise, and look after your mental health. It will guide you in the right direction, whether you are currently dealing with chronic fatigue, mood swings, or a relationship crisis. All the strategies and procedures are practical and help men not just to survive middle age, but especially to enjoy it. It provides men over 40 and their loved ones with the knowledge and skills to turn a period of crisis into a period of new opportunities, health and joy.