A healthy and tasty diet for high blood pressure

High blood pressure is the most common lifestyle disease, but it can be significantly influenced by changes in lifestyle and diet. This cookbook will show you how to combat hypertension with light recipes and by reducing excess weight. The foundation is a diet rich in fruits, vegetables, low-fat dairy products, and minerals like magnesium, calcium, and potassium. The authors offer a way to eat healthily while still enjoying your food.