5 minute meditations for every day

DO YOU EVER FEEL YOUR STRESS LEVEL IS ALREADY BEYOND ALL MEASURABLE VALUES?
You are not alone. Everyone sometimes feels they are at the end of their mental rope and are just trying to get through another day. And just „ survival“ requires an exhausting amount of attention and dizzying responsibility. The more chaotic life gets, the more we tend to forget what we truly value - from family and friends to mental and physical health.

DISCOVER EVERYDAY PROCEDURES THAT TAKE YOU JUST A FEW MINUTES A DAY!
If you are ready to discover the gift of mindfulness but don't have time to attend a meditation retreat, set aside time with this practical guide.

EVERYTHING YOU NEED IS 5 MINUTES!
This handy book is an entertaining guide designed to fit perfectly into a fast-paced lifestyle. You will learn why and how to develop your own mindfulness practice. Learn all about its benefits, including the positive effects of meditation on the mind and body.