5-Minute Brain Workouts for Longevity

Take a moment each day for five-minute brain teasers that are proven to improve your brain's performance. Thanks to the daily and regular performance of such diverse mental exercises, you will keep your mind sharp and strengthen your memory. In this science-based book, Dr Lara Hemeryck, a stem cell researcher and longevity expert, and Dr Gareth Moore, author of global bestsellers on brain training, will show you how to use brain teasers to keep your mind youthful, improve your concentration, and reduce the biological age of your brain. With over a hundred different types of puzzles, some of which are timed, you'll exercise key areas of your brain over four weeks and form new, healthy habits that will permanently change the way you think in a positive way.
Dr Gareth Moore is the author of a number of international brain training bestsellers, some of which have been published in Czech, for example *Extrémní bludiště* (Extreme Mazes); *90 testů, her a cvičení pro rozvoj myšlení* (90 Tests, Games, and Exercises for Developing Thinking); *Fotbalová bludiště* (Football Mazes) or the *Spojovačky dot to dot* (Dot to Dot Connect the Dots) series. His puzzle books include *Hlavolamy pro tajné agenty* (Puzzles for Secret Agents) for children, or *Dokonalý zločin* (Perfect Crime) and the *Klub řešitelů záhadných vražd* (Murder Mystery Solvers Club) series for adults, and hundreds of other titles. In addition to his books, which have sold more than five million copies worldwide, he is also the creator of the online brain training site BrainedUp.com and runs PuzzleMix.com, where he adds new puzzles every day. Dr Lara Hemeryck is a Belgian stem cell researcher who received her PhD from KU Leuven. She is the founder of the science communication agency Scicomwiz, which aims to make credible, evidence-based information about biohacking and longevity accessible to the public in a way that is applicable to everyday life. Together with her team, she works exclusively with the world's leading longevity experts. She has been the lead researcher on a number of bestsellers.