264 exercises on the big ball

After the great success of the first book on exercises on the big ball, the author has selected and arranged 264 exercises suitable for strengthening problem areas and stretching shortened muscles. The individual exercises are arranged according to the loaded parts of the body and thus create a very clear and easy to use stack for all those who want to exercise at home, but also for fitness instructors, trainers and rehabilitation workers. The large gymnastics ball is the ideal balance tool that will force you to develop all movement skills, especially agility, coordination and balance. The exercise can be done by everyone, regardless of age, and it is also intended for those who have problems not only with their backs due to muscle weakness.