100+1 questions and answers about walking, not only Nordic

Do you spend most of your time sitting or lying down? Is your physical condition bad? Are you overweight? Then this book is for you. Renowned Czech authors reflect on walking as the most common human movement activity. It offers an overview of all the positive effects of walking on health and encourages the inclusion of this most natural movement in a person's daily life. In 101 points, he advises you on the best way to get started with regular physical activity and gives you a guide to how you can get to your own health, fitness and well-being in a very natural and easy way.