Garmin Venu 3S Cream Gold/Dust Rose Band

Stay in control of your body with the Garmin Venu 3S smartwatch

To keep you in control of your body, the Garmin Venu 3S smartwatch offers a wide range of features and technologies for the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, age, resting heart rate, and BMI. Since it's common to get flustered during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, which is how it can accurately determine how hard your workout was. Sleep is also important, of course, which is why the watch can determine the quality of your sleep and then show you an overall sleep score. The Garmin Venu 3S smartwatch offers a number of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can measure your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake on the Garmin Venu 3S and set alerts to remind you to hydrate
• Features for women — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get a variety of information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it gets too high, the Garmin Venu 3S will recommend a breathing exercise to calm you down
• PULSE OX sensor — the PULSE OX sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body copes with strain and determines whether you are getting enough sleep, overexerting yourself, and so on.

A wide range of sports activities and a wheelchair mode

The Garmin Venu 3S watch features a number of animated exercises and workouts (cardio, strength training, pilates, etc.), but you can download many more to the smartwatch via the Garmin Connect app. The smartwatch comes with over 25 pre-set indoor and outdoor sports modes—such as running, walking, cycling, golf and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training plan. Once it's ready, just transfer it from the smartphone app to your Garmin Venu 3S watch. New to Garmin smartwatches, you can use the wheelchair mode, which tracks pushes instead of steps and offers handcycle and push activity tracking. Wheelchair users can take advantage of special challenges, pre-loaded workouts and animated workouts for strength, cardio, HIIT, pilates or yoga.

Stay in touch with the world with the Garmin Venu 3S smartwatch

If you pair the Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails, messages (you can also reply to messages if you have an Android), and you can even answer calls. You can pay in shops without worry directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate the ability to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident so they can call for help. You can send this manually or automatically (during selected sports activities).

Wear your Garmin Venu 3S smartwatch all day, anywhere you go

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3S watch last as long as possible. You'll also appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. A trio of satellite systems—GPS, GLONASS and GALILEO—provides precise positioning, giving you accurate information on distance, speed and location.