Garmin Venu 3 Slate/Black Leather Band

Keep your body in check with the Garmin Venu 3 smartwatch

To help you keep your body in check, the Garmin Venu 3 smartwatch offers a range of features and technologies for the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, age, resting heart rate, and BMI. Since it's normal to get flustered during the day, the Garmin Venu 3 also includes breathing exercises to help you calm down. The Garmin Venu 3 smartwatch continuously measures your heart rate, allowing it to accurately determine how hard your workout was. Sleep is also important, which is why the watch can determine your sleep quality and then show you an overall sleep score. The Garmin Venu 3 smartwatch offers many other features that you might find useful. These include:

• Respiration tracking — the Garmin Venu 3 smartwatch can track your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — log your fluid intake on the Garmin Venu 3 smartwatch and set reminders to rehydrate
• Women's health tracking — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it rises above an elevated value, the Garmin Venu 3 will recommend a breathing exercise to calm you down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body is coping with exertion and determines whether you're getting enough sleep, overexerting yourself, etc.

A wide range of sports activities and a wheelchair mode

The Garmin Venu 3 watch features a range of animated exercises and workouts (cardio, strength training, pilates, etc.), but you can download many more to the smartwatch via the Garmin Connect app. The smartwatch offers more than 25 pre-set indoor and outdoor sports modes right out of the box — such as running, walking, cycling, golf and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised routine. Once it's ready, simply transfer it from the app on your smartphone to the Garmin Venu 3 watch. You can now use the new wheelchair mode on Garmin smartwatches, which tracks pushes instead of steps and offers handcycle and push activity tracking. Wheelchair users can take advantage of special challenges, pre-loaded workouts, and animated workouts for strength, cardio, HIIT, pilates, or yoga.

Stay in touch with the Garmin Venu 3 smartwatch

When you pair the Garmin Venu 3 smartwatch with your mobile phone, you will receive notifications for incoming emails and messages (if you have an Android, you can also reply to messages) and you can even answer calls. You can pay in shops directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate being able to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3 smartwatch is its safety and location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or injury so they can call for help. This can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3 smartwatch all day and take it anywhere

The Garmin Venu 3 smartwatch has a high-quality battery that keeps it running for up to 14 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3 watch last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or shower with it. A trio of satellite systems—GPS, GLONASS and GALILEO—ensures precise positioning, giving you accurate information about distance, speed, and location.