Garmin Instinct 3 45mm AMOLED Black/Bolt Blue band

Key features of the Garmin Instinct 3 smartwatch, Black/Bolt, 45mm

Durable watch with a superbly readable AMOLED display

Housed in a durable case made from fibre-reinforced polymer is a 1.2-inch AMOLED display with a 390 × 390px resolution. This provides excellent brightness, detail and colour reproduction. The Garmin Instinct 3's display is covered by strengthened glass with enhanced scratch resistance. On a full charge, the smartwatch can run for up to 18 days.

Garmin Instinct 3 tracks health functions and accurately measures your performance

The smartwatch is equipped with advanced sensors for precise health tracking and sports performance measurement. You'll have access to sports modes for a variety of outdoor activities and strength training. Through the app, you can create your own customised workout or get help from a Garmin Coach (for runners and cyclists). The Garmin Instinct 3 tracks your heart rate, blood oxygenation, breathing rate and stress levels. At night or during short naps, it provides more accurate measurements of sleep duration and quality, as well as the overall impact on your recovery. If you need to calm down, you can use the breathing exercises. Women will appreciate the ability to track their menstrual cycle or pregnancy, including tips on exercise and nutrition.

Great features to get you out into nature

Its high durability and long battery life make this watch ideal for outdoor activities. For this purpose, the Garmin Instinct 3 is equipped with an electromagnetic compass with automatic tilt correction, a barometric pressure sensor and an altimeter. Precise positioning is ensured by a satellite receiver with support for GPS/GLONASS/GALILEO satellite systems and a multi-channel Multiband GPS receiver. The SatIQ technology ensures optimal satellite reception settings, automatically switching between multiple satellite signal reception modes to optimise accuracy and save energy. A very practical feature of the Garmin watch is the built-in LED torch with red and white light and adjustable intensity.

Connect IQ store

The open Connect IQ platform is designed for third-party developer apps, so you can discover and download new applications to help you customise your Garmin Instinct 3 smartwatch to your needs. Stylish watch faces, fitness apps, online music platforms, practical tools, fun games and more are all available.

Garmin Instinct 3 keeps your personal training log in the mobile app

After pairing the Garmin Instinct 3 watch with the Garmin Connect mobile app via Bluetooth, your recorded activity is automatically transferred to your personal training log for a comprehensive evaluation. The individual metrics are displayed in clear graphs, including training effect and recommended recovery time. Both the app and the Garmin Instinct 3 smartwatch user interface are fully localised into Czech.

The Garmin Instinct 3 uses a QuickFit quick-release strap

Thanks to the interchangeable straps with the QuickFit quick-release mechanism, you can adapt the look of your Garmin Instinct 3 smartwatch to suit your style. Simply remove the strap by sliding the pin and attach a new one. Silicone, leather or metal straps are available in a variety of colours.