Dr. Popov Psyllium fiber 500 g

Good emptying - Psyllium Dr. Popova softens the stool and at the same time increases its volume. This helps in proper and easy defecation, which is important in case of hard and irregular stools, discomfort in the rectal area, pregnancy, etc. Psyllium Dr. Popova increases the daily consumption of fiber. If you take psyllium fiber on an empty stomach, it is easier to feel full without increasing your caloric intake. This effect is used in reduction diets. Psyllium Dr. Popova supports the normal function of the digestive system. Psyllium Dr. Popova promotes proper fat metabolism and maintains healthy cholesterol levels. Psyllium Dr. Popova increases its volume in the digestive tract up to 40 times. The gel thus formed absorbs the excess fluid and by simple swelling (mechanical force like a piston) pushes the harmful substances out of the digestive tract. The basis of a clean organism and an integral criterion of good health is a healthy stool every day.

Dosing:
Preparation of fiber Psyllium Dr. Popova is quite simple. Mix 1-2 teaspoons (2.5-5 g) of fiber in a glass of water (30 ml for every 1 g of psyllium) and drink thoroughly with another cup of liquid (min. 250 ml) - water, herbal tea, fruit juice, etc.
Maximum daily doses of Psyllium Dr. Popova (1 teaspoon = approx. 2.5 g):

A grown man:

5 teaspoons
Pregnant women: 1 teaspoon
Breastfeeding mothers:
1.5 teaspoons
Young children from 6 years old: 1 teaspoon

Ensure sufficient watering. The maximum daily dose is 5 teaspoons. The amount can be divided into several daily doses, which must be thoroughly drank. According to the latest studies, it is possible to take 12-25 g of psyllium fiber daily. As this is a fibre that can bloat, a lower dosage is recommended.
Warning:
Cannot be used in sudden (acute) abdominal episodes - intestinal obstruction, appendicitis, peritonitis, hernia, pancreatitis. Psyllium Dr. Popova should be taken at least 1 hour apart from other medications and dietary supplements. Psyllium Dr. Popova is not addictive. It is free from added sugars, chemicals and colouring agents. Gluten free. Do not exceed the recommended daily dose of psyllium fiber. It is not intended as a substitute for a varied diet. The product is not intended for children under 6 years of age.
Storage:
Store in a dry place at a temperature of 5-25 °C. Keep out of reach of children.
Composition:
Psyllium Plantago ovata (purified Indian plantain seed coat, highest possible quality).