BrainMax Sleep Magnesium 250 mg, 100 plant-based capsules
BrainMax Sleep Magnesium 250 mg, 100 plant-based capsules
Sleep Magnesium 250 mg
The best for evening relaxation and well-being
The ingredients in the Sleep Magnesium complex are designed to support relaxation² and normal psychological function¹, ³ and the functioning of the nervous system¹, ³.
Nervous System¹
Lab Tested
Relaxation²
What makes Sleep Magnesium unique?
Bisglycinate means that the magnesium itself is coated with the amino acid glycine, making it far more absorbable by the body than common forms. The complex is completed with Vitamin B6 inits active form, Pyridoxal-5-phosphate, which contributes to the normal functioning of the nervous system.
- MagChel® magnesium with maximum absorbability
- An active and very rare form of vitamin B6 with high bioavailability
- Vitamin B6 to support healthy nervous system function
- Magnesium contributes to the body's energy balance
Tested by an independent laboratory
Sleep Magnesium is regularly tested for the quantity and purity of the active substance in an independent accredited laboratory. One capsule was measured to contain 926 mg of magnesium compound, of which 174.9 mg was elemental magnesium. We are able to achieve such results on special semi-automatic machines, because getting such an amount of magnesium into a capsule is very difficult.
Why is deep sleep important?
Most repair mechanisms take place in this phase, and growth hormone is also released. Up to 70% of the total daily amount of growth hormone is released during sleep. Without good sleep, muscles simply do not grow. In this phase, information is also transferred from short-term memory (the hippocampus) to long-term memory (the neocortex). Imagine it as transferring data from RAM to the HDD hard drive. This phase activates glucose metabolism and then the parasympathetic nervous system.
Deep sleep is essential for the production of growth hormone, which is secreted by the pituitary gland. This hormone plays a key role in the regeneration and repair of body cells, including skin cells. Sufficient production of growth hormone during deep sleep can contribute to maintaining skin elasticity and firmness, thus reducing the appearance of wrinkles. Conversely, disturbed or insufficient sleep can lead to lower production of growth hormone, which can affect the body's ability to renew the skin. This can increase the risk of wrinkles and other signs of ageing.
Why is the REM phase important?
The REM (rapid eye movement) phase is a part of the sleep cycle when we dream. It also includes rapid eye movements, an increase in breathing rate, and waking up during this phase causes us to feel tired. We have very vivid dreams in the REM phase. Dreams are very important for our psyche. With a lack of the REM phase, we are more prone to mental disorders. Since we are talking about a sleep cycle, the individual phases of sleep, including the REM phase, are repeated throughout the night, and the times at which the phases repeat are also different.
If you sleep less than 6 hours, you lose one sleep cycle during which your cells (mind and body) could regenerate. Alcohol and some sleeping pills affect the REM phase. These pills reduce the duration of or suppress the REM phase, which can make sleep less restorative. Alcohol also shortens the duration of the REM phase, which is associated with intense dreaming. When a person drinks alcohol, they may fall asleep faster, but the quality of sleep is lower. Alcohol can also cause the REM phase to appear later in the sleep cycle, which causes more frequent waking during the night and disruption of the overall sleep pattern.
Magnesium for properly maintaining calm muscles, nerves, and psyche
Sleep magnesium contains the patented blend MagChel® - magnesium bisglycinate - magnesium "wrapped" in two molecules of the amino acid glycine. This form is characterised by high bioavailability (absorption, usability) without side effects of diarrhoea or stomach irritation. For better absorbability, the magnesium is supplemented with vitamin B6 in its active form, Pyridoxal-5-Phosphate (P-5-P).
Which form of magnesium to choose?
To properly supplement magnesium throughout the day, it is ideal to start in the morning with Energy Magnesium®, which contains magnesium malate to contribute to normal energy metabolism. Supplement with Performance Magnesium®, which combines magnesium bisglycinate and vitamin B6, after physical activity or in the afternoon to contribute to the normal functioning of the nervous and muscular systems and to reduce fatigue and exhaustion. Take Sleep Magnesium® about 30 minutes before bedtime. This supplement contains magnesium bisglycinate and other substances that affect the quality of sleep.
Clear head and relaxation
L-Theanine is a unique amino acid that naturally occurs in green tea (Camellia sinensis). Green tea is known to be a helpful aid both during more demanding situations throughout the day and for calming down before bed, as it is a substance that supports mental activity and concentration.
Vitamin B6 = support for the nervous system
Vitamin B6 is a vitamin used to support normal activity and to maintain the proper function of the nervous system, which controls the activity of all organs in the body. In addition, it is involved in energy production, as it contributes to a balanced energy metabolism and helps reduce fatigue and exhaustion. Here it is contained in its active, more absorbable form of pyridoxal-5-phosphate.
Dosage
2 capsules 30 minutes before bedtime or 1 capsule during the day. We recommend taking it after training, in the afternoon or evening. We recommend taking it on an empty stomach because magnesium is much better absorbed on an empty stomach.
| Serving Size: 2 vegetable capsules | Amount per serving | % Daily Value* |
|---|---|---|
| Magnesium bisglycinate MagChel® Mg +20 | 1250 mg | |
| of which elemental magnesium | 250 mg | 67 % |
| Sour cherry juice (Prunus Cerasus) | 100 mg | |
| Valerian (0.3% valerenic acid, root) | 100 mg | |
| GABA (gamma-aminobutyric acid) | 80 mg | |
| Decaffeinated green tea extract (50% polyphenols) | 80 mg | |
| L-theanine (from green tea extract) | 50 mg | |
| Vitamin B6 (Pyridoxal-5-Phosphate) | 2.8 mg | 200 % |
* % Daily Value of intake
Approved health claims for: ¹Magnesium, ³Vitamin B6 Health claims listed on the on-hold list according to Regulation (EC) No. 1924/2006 on nutrition and health claims made on foods and may be used in accordance with Art. 28(5) and (6) of this Regulation for: ²Green Tea.
Warning:
Food supplement. Not a substitute for a varied diet. Keep out of reach of children. Not suitable for pregnant and lactating women. Do not exceed the recommended daily dose. Lab tested.
Storage:
At room temperature, in a dry and dark place.
Specifications
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| Code: | SPTbio009 |
| Warranty: | 24 months |
| Manufacturer information |
BRAINMARKET s.r.o., Hladnovská. 83/93, Ostrava 702 00, Czech Republic, [email protected] 
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