TomTom Spark 3 Cardio + Music + Bluetooth Headset (L) Black

This top-of-the-range, new sports watch, TomTom GPS Spark 3 Cardio + Music with Bluetooth size L headphones in black, gives you the precise measurement of your GPS position as well as the capacity to play over 500 audio tracks, because that's just how many mp3 format audio files it can fit in its 3GB music storage space.

By purchasing this sports watch with a large 144x168px graphic display, you'll get a whole host of other features. For example, real-time sports activity data or route tracking. The size of the strap is 145 - 206mm. This watch is designed not only for running but also for a whole range of other sports.

Main advantages

• Real-time sports activity data
• 3GB of music storage space
• High-quality Bluetooth headphones
• Sound signals
• Suitable for a variety of sports
• Connect to your favourite running apps
• Simple controls and durability
• Integrated Heart Rate Monitor
• Battery life with GPS, heart rate monitoring and music up to 5 hours!

Stamina and communication

The watch uses Bluetooth technology to transfer data to the PC. The measured data can be transferred from your watch either to the TomTom MySports app or to one of your favourite running apps. The watch is controlled simply by the means of a single button. TomTom's excellent Bluetooth headphones also come with the watch.

The watch is very lightweight and thin. In normal operation mode, the battery lasts for about 3 weeks. If you turn on the GPS, expect a battery life of up to 11 hours. Do you want to track your current position, heart rate and listen to your favourite music, all at the same time? Your watch's battery will last for up to 5 hours!

Train smart

You can choose from several sports activities and modes during training. These include, for example, running, cycling, swimming, gym, freestyle or treadmill. You can exercise with interval training to improve your speed and fitness, or try the race mode and you can set your goal to beat your personal records.

Of course, you can also set your daily or weekly goals and share those with your friends on social networks. In order to achieve the best possible performance, the integrated heart rate monitor and automatic sleep monitor will prove to be indispensable.

What kind of sport do you need this watch for?

• Treadmill - Measures heart rate, speed, pace, distance, calories burned and duration
• Hall Cycling - Measures heart rate, calories burned, and duration (cadence, speed, tempo and distance - using an optional cadence sensor)
• Running - Measures heart rate, speed, pace, distance, calories burned, duration, provides crumb trail navigation and pre-installed tracks
• Gym- Measures duration, heart rate, and burned calories
• Cycling - Measures heart rate, speed, pace, distance, calories burned, duration, provides crumb trail navigation and pre-installed tracks (cadence - using the optional cadence sensor)
• Freestyle - Measures heart rate, speed, pace, distance, calories burned, duration, provides crumb trail navigation and pre-installed tracks 
• Swimming - Measures laps, distance, speed, duration, calories burned and strokes

Personal training

Now you can get absolutely perfect settings for all your sporting activities right on your watch with the Personal Training feature. With this feature, you will be able to set the exact intensity, tempo, distance, duration and number of sets. Add as many segments as you need to create a workout tailored to suit your needs. You will have access to over 50 unique running and cycling training plans, all directly on your watch.

Fitness age

With this function, the TomTom watch can tell you exactly how fit you are and how to improve your form. They do this by comparing your VO2max value to the global average for your age. During training you get fitness points and, by monitoring your physiology, the watch helps you find out what type of exercise is best for you.