Bery Jones Pine nuts 250g

Pine nuts are known to be a huge source of healthy fats that are important for our body. They are also rich in quality proteins, vitamins and minerals. A high percentage of fat is composed mainly of polyunsaturated fatty acids, which are particularly important in the formation of nerve tissue and lowering blood cholesterol levels. In the kernels of nuts we also find the so-called. complete protein, vitamin B1 and iron. Nuts also have a very beneficial effect on the functioning of the nervous system. The use of nuts is recommended for people suffering from stress or depression.