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The same attention to the everywhere recommended L-tryptophan can on the contrary disturb sleep. L-tryptophan is converted to serotonin and then melatonin. It may therefore act more stimulating if it is not sufficiently converted into melatonin. In addition, L-tryptophan for sleep when a person is stressed is a road to hell due to its conversion to kynurenine due to increased cortisol under stress. If you try it, start with half a dose and be very careful.
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