Nutritional values per 20 g (1 dose)
Energy value 322 kJ / 77 kcal
Fats: <0.1 g
Carbohydrates: 18 g
of which sugars: 14.6 g
Proteins: 0.1 g
Salt: 0.3g
Vitamin E: 2.16 mg (18% RHP)
Vitamin B1: 0.2 mg (18.2% RHP)
Vitamin B2: 0.3 mg (21.4% RHP)
Vitamin B6: 0.26 mg (18.6% RHP)
Vitamin B12: 0.8 mg (32% RHP)
Vitamin C: 40 mg (50% RHP)
Folic acid: 28 (g (14% RHP)
Pantothenic acid: 1.3 mg (21.7% RHP)
Niacin: 3.2 mg (20% RHP)
Biotin: 26 (g (52% RHP)
Sodium: 120 mg
Potassium: 42 mg (2.1% RHP)
Calcium: 40 mg (5% RHP)
Magnesium: 18 mg (4.8% RHP)
Chlorides: 124 mg (15.5% RHP)
Iron: 1 mg (7.1% RHP)
Manganese: 0.08 mg (4% RHP)
Zinc: 0.44 mg (4.4% RHP)
Iodine: 6 (g (4% RHP)
*RHP - Reference intake value for the average adult (8400 kJ / 2000 kcal)
Ingredients:
sucrose, glucose, maltodextrins, acidity regulator (citric acid), magnesium salts of citric acid, sodium citrate, calcium lactate, sodium chloride, aroma, potassium citrate, potassium salts of trihydrogenphosphoric acid, whey protein (milk), citrus pectin, vitamin mixture (L-ascorbic acid, tocopheryl acetate 50%, nicotinamide, Calcium D-pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteoryl monoglutamic acid, D-biotin, cyanocobalamin), potassium chloride, emulsifier (soy lecithin), ferrous sulfate, zinc oxide, manganese sulphate, copper sulphate, potassium iodate
Allergens and warnings
May contain traces of gluten, soy and egg white. Not intended for pregnant and lactating women. Not intended for children under 6 years.
Recommended dosage:
- 1 dose = 20 g.
- Mix 1 dose with 500 ml of water to prepare a hypotonic drink (150 mOsm / l).
- Drink 1/3 before exercise, 1/2 drink 4 times during exercise.
- To prepare an isotonic drink, mix 1 dose with 250 ml (300 mOsm / l).
- Dosage: 6 - 12 years: 200 - 750 ml, 12 - 15 years: 500 - 1500 ml, over 15 years: 500 - 2000 ml.
- Drink just before exercise and then every 10 - 15 minutes, depending on time, intensity and ambient temperature.