Old School Flakes Smoothie
Prepare a healthy and tasty oat smoothie at home to replenish the necessary fibre, minerals, and vitamins. Oats contains complex carbohydrates and also help lowering cholesterol. In short, they have too many benefits not to indulge in them during the day. Try this very simple yet tasty smoothie. You'll fall in love with oat smoothie the first time you taste it. All recipes can be found here »
Preparation time
10 minutes
Number of portions
4
Difficulty
Easy
Ingredients
- 100g of flakes
- 1.5l of milk
- 2 tablespoons of sugar
- 1 vanilla extract
Instructions
Put the flakes and the milk in a pan (at medium heat) and let simmer. Stir continuously for about 8 minutes. Add sugar and let it cool in the refrigerator. The following day, serve the smoothie in a cooled glass and sprinkle the smoothie with cinnamon or grounded flakes.
Smoothie blenders