Yoga - creating lessons

This complete guide to planning and creating successful yoga classes features over 2000 photos and 67 model yoga sequences for a wide range of practitioners – beginners, intermediate, and advanced students; children, teenagers, women in various stages of life, and seniors; classes for relieving depression and anxiety; and sequences for each of the main chakras and Ayurvedic constitutional types. Mark Stephens is a world-renowned yoga teacher who has been teaching globally since 1996.