Why we dream

Without dreams, humanity would not be where it is.
We all have them regardless of age, gender or religion. They can be scary, funny, ticklish and completely meaningless - and all of them are of fundamental importance for our brain and mental health.
In his book, renowned neuroscientist Rahul Jandial reveals current knowledge about how dreams help us regulate emotions, process memories and traumas, support learning and develop creativity. And also about how we can use them to our advantage even in waking life.
Among other things, the latest research reveals: - Little children don' t have dreams - it' s something they have to learn. - Lucid dreaming can be learned and even used as an effective therapeutic tool. - Why a dream about infidelity does not necessarily mean an unhappy relationship or unfulfilled needs. - With the help of dreams, it is possible to detect the onset of Parkinson' s and Alzheimer' s disease. - A surprisingly simple guide on how to transform your nightmares into harmless dreams.
Master the key tool for achieving mental well-being and creative growth!