Vegetables in human nutrition

Renowned Czech author, prof. Ing. Karel Kopec, DrSc., brings a contemporary view of the irreplaceable importance of vegetables for a healthy diet, in which only a complex meat and vegetable diet with a sufficient representation of vegetables is a prerequisite for health. In the text and tables, the author emphasizes the nutritional, sensory and protective value of a wide range of vegetable species. It shows how to preserve the quality characteristics of fresh, stored, canned and especially cooked vegetables. The book also includes examples of improving the taste and diversifying the menu with traditional and modern adaptations. We wish you a good taste and many new suggestions for the preparation of vegetables.