UPRDELISM: the vital ability to fuck everything that is not essential, i.e. almost everything that today's society considers essential.
The author, who has learned all possible guides to a better life, which is supposed to be helped by various meditations, exercises or breathing exercises, turned against this trend. He found the solution in reverse. He thinks it's much more effective to keep everything up your ass. That's why he invented his novotvar, which he develops in the book. When you gradually learn not to take things around you so seriously and can simply rise above them, only then will you achieve true freedom in the world around you.
