Timing

Is your time deficit still on the edge? Do you have the feeling that even though you are busy every day, you can't get anything done and you are missing your goals? Then this revolutionary audiobook is for you!

Become a Timekeeper and take back control of your day and your life

In the audiobook Time Creation, its author, "The Logmaker & Time Creator" Tomáš Vachuda, introduces a unique system of how to finally get rid of time chaos and eternal hustle and bustle. Forget about outdated techniques that just make you procrastinate wasted time.

In addition to a rich theoretical explanation, the audiobook also contains numerous practical tips, exercises and real-life examples for easy mastery of the presented methodologies. After listening, you will become a Time Maker and regain control of your own day and life.

Do you believe it is possible to get everything done thoroughly and live a balanced life?

Time Creation is for all those who have long since stopped believing that it is possible to get everything done and live a balanced life. Whether you are an entrepreneur, manager, student or full-time parent, you will learn not to waste time, but to create it in your own image. Get control of it once and for all!

In the book you will learn, among other things

• How to do the same job 2 to 4 times faster and with half the effort.
• Why overtime reduces productivity and what working hours are ideal.
• How to have high energy throughout the day, week, month and year.
• Why sleep is not enough and why and how we need to rest while awake.
• How breaks multiply productivity and keep spirits and willpower high.
• How to optimize your health and performance through food, movement and sleep.
• Why food and sugars don't kick in but crash mental energy.
• How to change and maintain healthy habits without willpower and discipline.
• How to improve focus by modifying the environment.
• Why not to fight stress and how to use it to boost energy and health.

TimeCreation takes you step by step through the process of becoming a true master of your time

With readable chapters and practical advice, you'll learn to identify and eliminate all the time eaters that are taking up valuable time. You'll harness the power of establishing daily rituals to achieve greater productivity and focus. You start to effectively prioritize according to your value ranking so you can focus on the really important things. You will learn how to plan your time in blocks of time to ensure that you spread your tasks out efficiently. All this will help you achieve the ideal life balance between work, family and interests according to your own preferences.

The book will help you if

• You're procrastinating, always putting things off and feeling unproductive.
• You can't balance work and a fulfilling life.
• You're exhausted, burdened and feel like you're on the verge of burnout.
• You want to get to grips with the information around health once and for all.
• You are always hungry and feel like a slave to food.
• You are useless in the morning and want to function from the first minute.
• You're stressed and your head is full of thoughts that won't let you sleep.
• You can't keep your focus and you can't immerse yourself in your work.
• You procrastinate, you have a weak will and you don't keep motivated.
• You want to increase creativity and have more ideas.

Stop wasting time and learn to create it exactly according to your needs!

Rare guests also contributed to the book, adding another 45 pages of great tips

• Jiří Benedikt
  Innovation skills coach, father of two daughters
• Daniel Gamrot
  Dad, husband and personal productivity coach
• Janka Chudlíková
  Lecturer, coach, mentor
• Hana Jadavan
  Agile and book enthusiast, blogger and mother of a two-year-old
• Kateřina Kalivodová
  Copywriter and creative writing tutor
• Martin Kavka
  Newsletter writer, author of Hacked Czech, father
• Vladimir Klaus
  Digitization of company processes
• Michelle Losekoot
  Freelance Digital Storyteller
• Pavel Minar
  Volunteer, Google Workspace specialist, life-lover, husband of Ivana, father of Klárka (15) and Eliška (12)
• Pavla Blue
  Physiotherapist, trainer, coach for body and mind
• Nina Moravcova
  Freelance copywriter and mother
• Daniel Ondrejik
  Lecturer in English and Holistic Productivity
• Pavel Pelikan
  Technology enthusiast and lifehacker with an interest in health and family
• Kristýna Moravec Sataryová
  Drawer and mother of two
• Míša & Honza Tůmovi
  Healthy Habits Coaches
• Petr Vaclavek
  Duban author, graphic designer, photo banker, father of 3 children
• Roman Věžník
  Freelance copywriter, father of 3
• Eliška Šestáková
  Notice maker, creator, academic
• Lenka Šilhánová
  Content marker, creator, runner
• Michal "Radar" Vrátný
  Trainer and founder of the Iron Ball