Therapy to kick you into gear

A PRACTICAL AND FUN GUIDE TO HOME PSYCHOTHERAPY. Are you trying to limit your time on your phone or social media and enjoy the present moment? Try playing a game at a gathering with friends – Build a tower from all the mobiles. Whoever wants to use the phone first will pay the others for the round! Does your inner saboteur speak up every time you want to go exercise? Sabotage him too. Do you want to limit your alcohol consumption? Avoid so-called parties. “ " topping up ninjas". If you suffer from depression or anxiety, break free from the vicious circle. Lift your mood with a list of pleasant activities, track your mood swings, and achieve energetic and motivational harmony. Maybe you will even become a life-long hedonist. Take care of your mental health and well-being preventively – lightly, cheerfully and without hackneyed phrases and clichés. This book offers you 100 practical psychotherapy techniques that you will enjoy.