The way to yourself

From the catwalks to a suburb of Prague – and then back to herself. This honest diary, full of humour, interviews, and life's big and small struggles, follows model and singer Iva Frühlingová's journey to a healthier body and a happier mind. The author shares her thorny but fun transformation, experiences from modelling, neighbourhood battles, and personal losses. Along with her trainer, experts, and mum friends, she talks about motherhood, its joys and hardships, the period of matrescence, and how deeply mothers can love their children. The book is also about how no diet is perfect, that there are no miracle pills, and that anything worthwhile requires hard work. The Journey Back to Me is for women looking not just for inspiration, but also for understanding and a smile.