The art of simple living

100 Zen activities for a more peaceful life. Zen is the perfect remedy for the chaos of modern life. Renowned Buddhist monk Shunmyo Masuno draws on 100 years of wisdom to show you how to bring the essence of Zen Buddhism into modern life. With clear, practical and easy-to-follow lessons - one each day for 100 days - you will learn to take a deep breath and eliminate negative emotions; think clearly through the simple furnishings of your house; tonight to organize your shoes so you can organize your mind; to grow a flower and watch it grow; less concerned with things you can't control; and so much more... You even find time to think about nothing at all. Simplify your life with the art of Zen and you will feel more relaxed, more fulfilled and find your inner peace again. A practical guide to slowing down, finding true happiness and a sense of peace, from the pen of Zen Buddhist monk Shunmya Masun.   The recording is based on Shunmyo Masuno's book The Art of Simple Living published by IOTA Publishing House in 2019. Copyright © Shunmyo Masuno, 2009. The Art of Simple Living was translated from the original English by Marta Jüttnerová © Marta Jüttnerová, 2019. Audiobook © JOTA Publishing, p. r. o., 2026. Read by Ondřej "Endru" Havlík. Directed by Ondřej Černý, filmed in the creative recording studio MEDIA SPACE s. r. o. Published by JOTA Publishing House, p. r. o., in 2026.