Tai chi

The book introduces the Chinese martial art of Tai Chi in an interesting and original way. It is intended for a wide group of readers, from potential beginners to advanced adepts and teachers of the art. It also contains valuable information for students of other combat, movement and health systems. The author draws on her many years of experience in studying and teaching Tai Chi. He describes it in words appropriate to our cultural background. It comprehensively introduces the Tai Chi routines and points out their refinement, which ultimately leads to the training of sophisticated techniques. In addition to the technical aspects, it also clarifies some myths and problems in teaching and practice. The text is accompanied by the author's own illustrations, which adds a much deeper dimension to the work.