Stretching

Learn with us the basic stretching exercises that are necessary before and after every sporting activity. Renowned Czech author, MUDr. Kamil Ramík, a rehabilitation and sports physician, brings you a comprehensive stretching of all muscle groups, points out common mistakes in exercise and explains the principle and reasons for stretching. The book will surely be appreciated not only by amateur athletes of all age groups, but also by PE teachers, coaches and professional athletes.