Sports nutrition

The fourth (and second) edition of Nancy Clark's Sports Nutrition makes a significant contribution to clarifying how much carbohydrate, protein and fat we should consume. It explains how to make food a pleasure and enjoy a varied, tasty and nutrient-dense diet that will help you achieve your desired exercise or training goals. This book presents the latest findings in the field of nutrition and sports nutrition. If you want to take your performance and health to the next level, it can significantly help you in your endeavors. Find answers to questions about the glycaemic index here, amino acids, energy and sports drinks, muscle spasms, food, sodium deficiency, regenerative foods, but also tips, how to practically incorporate this information into your sports and general nutrition and training program. Keep in mind that nutrition is an integral part of training! This new, revised edition features 71 recipes that will enrich your sports diet.