Spinning

The first book on the Czech market that presents the global phenomenon called spinning from different perspectives and angles. It presents the basic principles of the spinning program in an accessible way. For existing and potential spinning enthusiasts, the program shows the basic procedures for creating appropriate exercise regimens, whether for weight loss, cardiovascular strengthening, or just for the sheer joy of movement. For professional instructors, it can offer new methods of creating training units with regard to their precise targeting. The publication also includes a chapter on the dramaturgy, selection and use of music as an integral part of the spinning programme.