Smoothies to warm up

Smoothies only in summer? That's not true anymore! Now they have a season all year round. Warm fruit smoothies, complemented by herbal teas and flavoured with spices, give you the vitamins you need in the morning, minerals and fibre, to give you enough energy for another busy day, and sweeten up the long, cold evenings.
In this book, the author shares with you – in addition to delicious recipes – useful tips and ideas for maintaining a natural and balanced diet. You will also learn a lot of interesting facts about the health benefits of different types of herbs, fruits and vegetables (both the common ones that our grandmothers swore by and the more exotic ones that we are just discovering). So no more excuses! From now on, there is no reason why you can't spend all the cold days in full health and fitness!