A new program to recharge the batteries of body and mind
We spend up to one third of our lives sleeping. But most of us sleep restlessly, wake up frequently, and fight off fatigue with lots of caffeine during the day, even though the hours spent in bed have a profound effect on our mood, motivation and decision-making skills. What's more, it fundamentally controls not only our work performance, but above all our health.
Take advice from a "sleep guru" who has helped Cristiano Ronaldo to rest effectively.
