Skiing - movement preparation

Do you know how to prepare for the upcoming ski season? This book by experienced instructors shows you the possibilities of year-round ski training using simple exercises that can be done at home, in the fitness centre, in the gym or in the countryside. In a short theoretical introduction the authors explain the importance and necessity of gymnastic and fitness training for recreational and sport skiers. The focus of the publication is on a comprehensive stack of more than 250 exercises for individuals and pairs. The basis of the practical part consists of 21 complete fitness programs, each of which includes exercises for strengthening the legs, trunk and arms, abdomen and special developing or imitative exercises. You can train using only your own body weight or simple tools and equipment. A separate part consists of stretching exercises, specially selected to stretch the arms, trunk and legs, and imitative exercises, inducing and strengthening the relevant skiing movement habit.