The Rhythm of the Year with Hanka Zemanová – September

The strength and beauty of summer are hidden within our bodies and souls, and also in the fruits that are ripening right now. We humans, just like plants and animals, are an integral part of nature's processes, which, though not yet fully visible, are already in full swing, heralding the arrival of autumn. The perfect plan of nature's wisdom offers fruits that help us adapt to these changes without losing too much of our strength. • Which ripening fruits protect us from autumn colds, viral infections, and the drying out of our mucous membranes and skin? • How can you prepare a fresh vitamin elixir from the first reddening rosehips? • Why should you plant sea buckthorn or aronia berries in your garden, and how can you use their fruits in the kitchen? • And why should every health-conscious family have a supply of apples and walnuts for the entire autumn and winter?