The Rhythm of the Year with Hanka Zemanová – November

The light half of the year hands over its reign to the dark half. The forces of death prevail in nature, and the stimuli for our senses gradually disappear. Because the fireworks of colours, scents, and beauty have receded into the background, we have the opportunity to direct our attention inwards and to contemplation. Even looking at bushes and trees in winter teaches us to protect our energy, to gradually withdraw from external events more into our inner selves, into silence, to our roots, and into privacy. • What does a healthy winter diet look like, and what shouldn't we eat and drink in winter? • What green superfoods are available to us in our autumn and winter landscape? • What's the story behind the best sloe syrup that we can make in November? • Where can you get the best vegetables, why should you look after old cellars, and how does a root clamp work? And how can you live and eat locally, seasonally, and sustainably, even in the city?