Put an End to Arthrosis

This book shows that we can indeed halt joint arthrosis and motivates readers to take action with self-help healing activities. Through targeted nutrition and specially developed exercises, you can help your degenerated cartilage to regrow. These exercises also reduce joint pain by relieving tension in the surrounding tissues. Additionally, the book includes instructions for relaxing soft tissue massages and several anti-arthrotic recipes. The authors run a very extensive network of therapeutic consulting centres in German-speaking countries.