Puberty or depression?

How do you know when adolescence is just stormy - and when it's a cry for help?

This practical and lovingly written book is an indispensable guide for anyone who wants to better understand the inner world of teenagers and be there for them when they need it most.

Experienced therapist Melanie Hubermann clearly explains how to recognize the warning signs of depression, anxiety or exhaustion, which can easily hide behind normal teenage fluctuations. It offers clear guidance on how to respond sensitively but firmly. You will easily understand how to create a safe environment for open communication and how to build a supportive network of professionals and loved ones.

The book is full of concrete tips, techniques and tools - from everyday situations at home and at school to dealing with crises and navigating the professional support system.

For all parents, grandparents and professionals who want to better understand today's generation of teens and become a reassurance to them in uncertain times.

Just as life includes sport, it should also include mental health care - and this book shows you how.