Pseudo-hunger

Break the endless cycle of emotional overeating once and for all. Anyone who has ever struggled with overeating knows the feeling of losing control, quickly followed by feelings of guilt. While we can accept anxiety, for example, as something that happens to us, we see the appeal of food as something we should be able to manage without any problems. But it's not that simple. Psychiatrist and bestselling author of Unwinding Anxiety, Judson Brewer, has studied people's habits and the science motivating their behaviour during his clinical practice. He has created a detailed plan to help you understand what is happening in your brain so you can manage your relationship with food and get rid of the negative feelings associated with it. The Hunger Habit is based on the latest findings in neuroscience and several decades of the author's psychiatric practice. It's understandable and empathetic, and will help you finally break free from the prison of food and get your life back. Among other things, it will teach you: - how to stop seeing food as the enemy, - how our brains form habits and why they are hard to break, - why self-control goes out the window when you open a bag of crisps, - why diets and weighing yourself don't work, - how to use various concrete strategies to change your habits, - how to stop judging yourself, - how to love food and not let it destroy you, - how to achieve big changes through small steps.