Personal trainer III

The third in a series of highly successful titles in which a "personal trainer" helps you find your optimal exercise regime. This time the author, an experienced fitness trainer, brings you a comprehensive view of exercise and care for your own body. The publication is intended for all those who want to exercise independently, especially in the gym, but it will certainly bring many ideas to fitness instructors and trainers. The book deals not only with descriptions of exercises, but also with motivation to start and maintain an exercise regime, the psychology of exercise and, of course, appropriate nutritional habits. The main part of the book is devoted to exercise methodology, including the very important stretching. At the end of the book, we offer twenty specific training programs designed for beginners and advanced trainees. The programmes are divided according to the different needs of the practitioners, e.g. special programs for women, heavy duty training, strength-volume training or training for stagnation of muscle growth.