Personal trainer II

The authors, world champions in sports aerobics, have prepared a proven set of exercises that will help everyone to improve physical fitness and shape the figure during individual and group exercises with their own body and with expanders. The book contains more than 150 different strengthening and stretching exercises divided into blocks according to the stressed parts of the body. These exercises are then used to create different exercise programs for training and recovery. The publication is intended primarily for those who want to exercise independently at home, but it will certainly provide many ideas for fitness instructors and trainers as well.