Loving weight loss

I have to work hard on myself to be thinner. I just don't have the time, energy or willpower to do it. I have to eat healthy, count calories, Steps, that I walk in a day, and stick to that new diet, that everybody's holding right now. What if by chance it works this time! Starting tomorrow I can't have any more chocolate, sweets or overeating in the evenings. And I probably shouldn't eat fruit in the afternoon, dairy products, nothing after 5pm, no carbs, and maybe I should just fast and eat nothing. So what am I supposed to eat? I should also meditate, not stress, like myself and not worry about how I look all the time. And most importantly, I should finally get my head straight about what I want. But how do you do it?

And why am I still having trouble?

Because you're taking a power approach that doesn't work for most women.

This book is much more than just another weight loss guide, because it was written by a woman, a psychologist and a nutritionist. It is a comprehensive guide for women where you will find:
psychological and nutritional causes of overweight;
how to set your motivation and diet without counting calories;
therapeutic and coaching techniques;
how to exercise and rest properly;
recipes for everyday meals and healthy snacks;
How to heal emotional eating, chronic stress and the relationship with yourself;
inspiring stories from the author's office.

The book is varied, it goes in different directions, but it has only one goal – you, happy, healthy and content.