Learned optimism

How to Overcome Pessimism and Achieve Success and Contentment

A serious book based on many years of research by a distinguished psychologist. Martin E. P. Seligman has dedicated several decades to studying this field.
In his book, Learned Optimism, he has summarised his findings and offers effective methods for gaining a positive outlook on the world. You will learn how to break the bad habit of pessimism and not give up over small things; you will be able to explain your behaviour more constructively and learn to treat yourself much more positively. You will succeed in breaking free from depressive thoughts, make better use of your potential, and become more successful and content.
The book includes specific exercises, tests, and advice for various environments (school, work, family) and will teach optimism to even the most die-hard pessimist.