Jealousy

The book is a practical and easy-to-understand guide for all those who struggle with chronic or situational jealousy and long for greater inner peace. It is based on the principles of Cognitive Behavioural Therapy (CBT) and offers concrete tools to better understand one's own thoughts, emotions and physical reactions, to break the vicious cycle of jealousy and to strengthen self-esteem and trust in the relationship.
Using true stories, she shows how jealousy arises, what sustains it, and how it can be gradually managed without excessive control, remorse, or fear of loss. You will learn to work with intrusive thoughts, embrace insecurities, openly communicate your needs and build a relationship based on respect for your partner and yourself.
The book is an invitation to deeper self-knowledge, to take responsibility for one's own reactions and to consciously build healthier relationships. It can also serve as a support material in individual therapy.