How to step out of your own shadow

Do you think your life is full of confusions, twists and unpleasant surprises? No sooner do you get over one unexpected event than life prepares another for you? Do you feel like you don't have the strength to get up again and keep going? You won't find all the answers in this little guide, but you can use it to strengthen your own ability to bear the burdens and pitfalls of life with joy and contentment. The author reflects on our inner shadows, which remain hidden from the outside, yet influence our perception of the world and our actions.

Venture into the unknown world – into the secret recesses of your own self. Using techniques, games and stories, explore your inner shadow step by step so that it stops being a ghost once and for all and becomes your friend instead.

Want to light? Know your shadow.
Walk towards the sun and the shadows will fall for you.